stay off after you Keto F1 are performed with this diet and are then compelled to head lower back for your "ordinary" way of consuming? Now not a hazard. Will the weight you lose come from fats or will or not it's muscle, water, bone, and (with any luck!) a few fats? The factor being, there are numerous diets obtainable which are perfectly capable of having weight off you, however while considering any ingesting plan designed to shed pounds, you ought to ask your self: "is this a way of ingesting i can follow long term?" which brings me to my take a look at: i name it the "am i able to consume that way for the relaxation of my existence?" check. I realize, it does no longer exactly roll off your tongue, but it gets the point across. The lesson here is: any dietary plan you pick to .