OPEN 24/7
52 weeks a year
365 days a year
8,760 hours a year
31,536,000 seconds a year
YOU HAVE NO EXCUSES.
989-652-4067
HIIT
High Intensity Interval Training, this class uses body weight and some equipment to take you through a great cardio and total body workout. It teaches your body how to efficiently use its energy sources combining agility, speed power & stamina.