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Classes

Body Blast

a simple athletic based workout that strengthes, tones and defines every major muscle group in your body...ideal for beginners to experienced exercisers.  It is the workout for Every-Body.

Cardio Dance

This class is similar to Zumba but with some twists! It's all about burning calories and having fun.

CORE

This class is geared to work your abdominal, back, and glut muscles. These muscles are extremely important for normal everyday activity.

This class is geared to work your abdominal, back, and glut muscles. These muscles are extremely important for normal everyday activity.

Spinning

Diversified has awesome spinning instructors that are ready to give you a great workout.  Spinning is an exercise that utilizes a specially designed stationary bicycle and a series of  cycling movements that provide the participant with both a physical and mental workout.  The spinning bike is designed to mimic an outdoor bicycle ride with the added bonus of core and leg exercise to tone while you burn

Step Aerobics
Step Aerobics

A simple, motivating program that can help to kick you fitness enthusiasts' into high gear.  This class takes you back to basics with motivating music in an energizing stetting.

A.M. ABS
A.M. ABS

A quick morning core workout to add to your cardio routine before or after.  Core is so important for everyday function, this class will focus on abdominal, back and glute strengthening exercises.

Yoga
Silver Sneakers Classic