OPEN 24/7
52 weeks a year
365 days a year
8,760 hours a year
31,536,000 seconds a year
YOU HAVE NO EXCUSES.
989-652-4067
CIRCUITS WITH SARA
This class will be more geared to a HIIT workout style for a full body workout. It is an interval training sequence with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. This class combines resistance training with plyometric moves to improve your strength and power.